Mastering the Breath: Warming up to Wim Hof Techniques for Kilimanjaro’s High Altitude
Kilimanjaro’s trek is exhilarating and challenging, with altitude being one of its biggest hurdles. To manage altitude’s lower oxygen levels, many climbers find success using breathing techniques like the Wim Hof Method. This post explores how to leverage these breathing techniques to combat altitude sickness, improve stamina, and maximize the Kilimanjaro experience.